CrossFit Black Storm – CrossFit Performance

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Metcon (Time)

For Time:

60 Snatches (95/65)

800m Run

10 Rope Climbs

1 Mile Run

100 Burpees
In teams of two!

Snatches, Ropes Climbs, and Burpees can be shared and broken up however the team wants.

The Runs will be done with both athletes holding opposites ends of a jump rope