CrossFit Black Storm – CrossFit Performance

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Metcon (Time)

In teams of two, with only one teammate working at a time, complete the following as quickly as possible:

1200 Meter Row

100 Dumbbell Snatch (45/30)

200 Air Squats

100 Burpees

1200 Meter Run
(The above tasks are totals for the team of two. Partition reps as you see fit, but only one partner can be working at any given time.)