CrossFit Black Storm – CrossFit Performance

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Metcon (AMRAP – Rounds and Reps)

“Double the Havoc”

In teams of two, As Many Rounds and Reps as Possible in 22 Minutes of:

50 Assault Bike Calories

40 Toes to Bar

30 Burpees over Barbell

20 Snatches (135/95)

10 Bar Muscle Ups
scaled as needed!