“Change doesn’t come in nickels and dimes. It comes in dedication and sweat.” – Toni Sorenson

“Filthy Fifty”

50 box-jumps (24/20)
50 jumping pull ups
50 kettlebell swings (35/26)
50 step walking lunge
50 knees to elbows
50 push-presses (45/30)
50 supermans
50 wall-ball shots (20/14)
50 burpees
50 double-unders