CrossFit Black Storm – CrossFit

“If you’re offered a seat on a rocket ship, don’t ask what seat! Just get on.” –Sheryl Sandberg

A): Metcon (AMRAP – Rounds and Reps)

In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:

7 Burpee Box Jump-Overs (24″/20″)

7 Thrusters (135/95 lbs)

7 Chest-to-Bar Pull-Ups
Rest until the clock reaches 20:00 and then…

B): Metcon (AMRAP – Rounds and Reps)

In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:

9 Burpee Box Jump-Overs (24″/20″)

9 Push Press (135/95 lbs)

9 Ring Dips