CrossFit Black Storm – CrossFit Performance

Metcon (AMRAP – Rounds and Reps)

With a partner, alternating complete rounds. As many rounds and reps as possible in 10 minutes of:

10 Push Press (115/75 lbs)

5 Burpees Over the Barbell
5 minutes timed rest and then…

Metcon (AMRAP – Rounds and Reps)

As many rounds and reps as possible in 10 minutes of:

Row 150 Meters

15 Russian Kettlebell Swings (70/53)