CrossFit Black Storm – CrossFit Performance

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Metcon (Time)

With a partner, 7 rounds for time of:

3 Rope climbs

7 Handstand Push Ups

11 Toes to bar

21 wall balls

Run 400 meters
Only one person working at a time, split work as needed.

Modified version:

With a partner, eight rounds for time of:

11 burpee box jumps (24/20)

22 hanging knee raise

Run 250 meters