CrossFit Black Storm – CrossFit Performance

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RX: Metcon (AMRAP – Rounds and Reps)

With a partner, alternating complete rounds, for as many rounds as possible in 20 minutes of:

5 front squats (135/85)

7 burpee over bar

11 double unders

Scale: Metcon (AMRAP – Rounds and Reps)

With a partner, alternating complete rounds, for as many rounds as possible in 20 minutes of:

5 front squats (95/55)

7 burpee over bar

22 single jump ropes