-Saturday 11am class is now our Community WOD. For you to bring friends who may be interested in trying CrossFit for a free class! Limit one free class per visitor.
-New Weightlifting Specialty class starts this Sunday at 11am. No extra charge, reserve on Wodify now!

CrossFit Black Storm – CrossFit Performance

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Rx: Metcon (Time)

In teams of two, 15 rounds for time of:

200 meter run

7 chest-to-bar pull-ups

7 handstand push-ups

7 Kettlebell Swings (70/53)

both partners run, split the other work up as needed.

Scale: Metcon (Time)

In teams of two, 12 rounds for time of:

200m run

10 kettlebell swings

10 Overhead Walking Lunges

10 sit ups