Announcements

-Saturday 11am class is now our Community WOD. For you to bring friends who may be interested in trying CrossFit for a free class! Limit one free class per visitor.
-New Weightlifting Specialty class with Coach Jeremy every Thursday @ 5pm
Sunday at 11am.
No extra charge, limited to 12. Reserve your space on Wodify now!

CrossFit Black Storm – CrossFit Performance

View Public Whiteboard

B) RX: Metcon (AMRAP – Rounds and Reps)

With same partner from part A, climb this ladder as high as possible in 15 minutes:

2-4-6-8-10-12-14….continued

Deadlift (225/155)

Handstand Push Up

Unbroken Double Unders
-Score as last completed round, plus reps of final, uncompleted round.

-RX teams must complete double under unbroken before moving to next round.

-Split work as needed.

A): Team Thruster (15 min to establish a heavy Thruster for all)

Add the heaviest from all partners together for one score.

Scale: Metcon (AMRAP – Rounds and Reps)

With same partner from part A, climb this ladder as high as possible in 15 minutes:

2-4-6-8-10-12-14….continued

Deadlift (135/85)

Burpee over barbell

Double Unders (or attempts or 3:1 singles)