CrossFit Black Storm – CrossFit Performance

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Metcon (Time)

With a partner, alternating complete rounds, for a total of 30 rounds of:

1 Squat Clean 225/145

3 Muscle Ups

5 Handstand Push Ups

40:00 time cap. Score as AMRAP if capped.

1 Squat Clean 185/120

3 Chest to Bar Pull Ups

5 Handstand Push Ups


3 Front Squats

5 Burpees

7 Jumping Pull Ups

You can also scale in between levels or scale a certain version further. Regular pull ups for C2B pull ups for example.