CrossFit Black Storm – CrossFit Performance

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Metcon (AMRAP – Rounds and Reps)

With a partner, alternating complete rounds, for as many rounds as possible in 24 minutes of:

9 overhead squats (115/70)

7 burpees over barbell

5 chest to bar pull-ups

1 rope climb
Scaled:

11 sit-ups

7 burpees

5 front squats

1 rope climb