-Saturday 11am class is now our Community WOD. For you to bring friends who may be interested in trying CrossFit for a free class! Limit one free class per visitor.
-New Weightlifting Specialty class with Coach Jeremy every Thursday @ 5pm
Sunday at 11am.
No extra charge, limited to 12. Reserve your space on Wodify now!
CrossFit Black Storm – CrossFit Performance
Metcon (AMRAP – Rounds and Reps)
In teams of two, alternating movements, complete as many rounds and reps as possible in 30 minutes of:
10 Power Snatches (95/65)
30 Wall Ball Shots (20/14 lbs.)