Announcements

? Spark Social Night! Let’s Go Bowling!?
?️ Saturday 8/4 @ 6:30pm
? Event Details and RSVP here https://www.facebook.com/events/1020623091440747/
?
Bod Squad Challenge – ONLY 28 Spots
?Get Shreddy and Win Over $1500 in prizes
Details Here ? http://bit.ly/2OlLwJf

Spark CrossFit – Spark60

View Public Whiteboard

Metcon (Time)

Partners will alternate 10 complete rounds for time EACH of:

200m run

8 Snatches (95/65)

6 Burpees Over the Barbell

*20 Total Rounds

(35:00 time cap)

RX+ @ 115/75