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CrossFit Black Storm – CrossFit Performance

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A): Metcon (Time)

Team 15.3

In teams of two, partners alternating complete rounds, complete as many rounds as possible in 32 minutes of:


7 ring muscle ups

50 wall balls

100 double unders
*mark as RX+ if completed as written

RX Version:

7 chest to bar pull ups

7 ring dips

50 wall balls

100 double unders

Scaled version:

21 jumping pull ups

25 wall balls

100 single unders