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CrossFit Black Storm – CrossFit Performance

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Metcon (AMRAP – Rounds and Reps)

Partners alternate COMPLETE ROUNDS, for as many rounds and reps as possible in 29 minutes of:

9 row calories

9 handstand push ups

9 deadlifts (255/165)

9 tall box jumps (30/24)

-sub HSPU with abmat, kick-ups w/ negatives or 18 hand release push ups

-reduce weight on deadlift

-shorten box jump height