CrossFit Black Storm – CrossFit Performance

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Metcon (Time)

Partner “The Seven”

Partners alternate MOVEMENTS to complete 7 rounds for time of:

7 Rounds of:

7 Handstand Push-ups

7 Thrusters (135/85)

7 Toes to Bar

7 Deadlifts (245/175)

7 Burpees over barbell

7 Kettlebell Swings (70/53)

7 Chest to Bar Pull-ups
Equipment allowing, each team can have two barbells