CrossFit Black Storm – CrossFit Performance

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Metcon (AMRAP – Rounds and Reps)

Partners alternate complete rounds to complete as many as possible in 33 minutes:

200m Run

5 Power Cleans (185/125)

3 Toes to Bar

2 Chest to Bar Pull Ups

1 Bar Muscle Up
Intermediate:

200m Run

5 Power Cleans (135/85)

5 Toes to Bar

5 Chest to Bar Pull Ups

Scaled:

200m Run

5 Power Cleans (reduced)

10 burpees

10 Sit ups