CrossFit Black Storm – CrossFit Performance

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Metcon (Time)

2 Rounds With a Partner:

25 Burpees

50 Box Jumps (24/20)

100 Wall Balls (20/14)

200 Double Unders (400 singles)

400m Run (each)

(45 min time cap)

Rx+ :

(30/24) box

DU’s in unbroken sets of 100