CrossFit Black Storm – CrossFit Performance

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Team: Metcon (3 Rounds for reps)

Partner Nukes:

In teams of Two:

8 minutes to complete:

1-mile run

Max Reps Deadlifts, 315/205

Then, 10 minutes to complete:

1-mile run

Max Reps Power Cleans, 225/145

Then, 12 minutes to complete:

1-mile run

Max Reps Overhead Squats, 135/85
tag off mile runs as needed, no less than 400m splits. Split up deadlifts as needed. One barbell per team.

Solo: Nukes (3 Rounds for reps)

8 minutes to complete:

1-mile run

Max Reps Deadlifts, 315#

Then, 10 minutes to complete:

1-mile run

Max Reps Power Cleans, 225#

Then, 12 minutes to complete:

1-mile run

Max Reps Overhead Squats, 135#
In honor of U.S. Marine Corps Capt. Matthew “Nukes” Manoukian, 29, of Los Altos Hills, Calif., died Aug. 10, 2012
To learn more about Nukes click here
If done solo, enter score here.