image“Once we accept our limits, we go beyond them.” ― Albert Einstein

Workout of the Day for Monday 12/22/2014

“Karen”

150 Wall Ball Shots for time (20/14 @ 10’/9′)

* we will have athletes partner up to judge each others reps as these scores will be posted to our benchmark board. Standard will be that ALL reps must hit the target and hip-crease must pass below the knee on squat.

Elite Scores: Sub 5:30

Advanced Scores: Sub 6:30

Good Scores: Sub 8:00

 

Workout of the Day for Tuesday 12/23/2014

“Isabel”

30 Snatches for Time (135/95)

Elite Scores: Sub 1:30

Advanced Scores: Sub 2:15

Good Scores: Sub 3:00

* we will have athletes partner up to judge each others reps as these scores will be posted to our benchmark board.

Workout of the Day for Wednesday 12/24/2014

“Cindy”

As many rounds as possible in 20 minutes of:

5 Pull-ups
10 Push-ups
15 Squats

Elite Scores: 20+ rounds

Advanced Scores: 17+ rounds

Good Scores: 15+ rounds

* we will have athletes partner up to judge each others reps as these scores will be posted to our benchmark board