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“If I had nine hours to chop down a tree, I’d spend the first six sharpening my ax.” – Abraham Lincoln

Workout of the Day for Thursday 10/23/2014

To be completed during open gym

 

 

 

 

 

 

 

 

Strength
Three sets of:
Close-grip Bench Press x 6-8 reps (grip to the inside of shoulder width)
Rest 60 seconds
Pull-Ups x Max Reps OR Pull-Ups x 3-5 reps @ 51X1
Rest 60 seconds

Conditioning
For time:
50/30 Push-Ups
250 Meter Run
30 Russian Kettlebell Swings (70/53)
250 Meter Run
50/30 Push-Ups
250 Meter Run
30 Russian Kettlebell Swings (70/53)
300 Meter Run