CrossFit Black Storm – CrossFit Performance

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B): Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 7 minutes of:

Row 250 Meters

10 Thrusters (95/65 lbs)

Rest 7 minutes

C): Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 7 minutes of:

40 Double-Unders

20/15 Hand-Release Push-Ups

Rest 7 minutes

D): Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 7 minutes of:

20 Box Jumps (24″/20″)

10/5 Ring Dips
Fitness Level

Complete as many rounds and reps as possible in 7 minutes of:

Row 250 Meters

10 Thrusters

Rest 7 minutes

Complete as many rounds and reps as possible in 7 minutes of:

20 Jumping Lunges

20/15 Hand-Release Push-Ups

Rest 7 minutes

Complete as many rounds and reps as possible in 7 minutes of:

20 Box Jumps

10 Push Press

E): 200m Cool Down Walk (No Measure)

stay together!