CrossFit Black Storm – CrossFit Performance

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Clean and Jerk Warm-Up and Drills (No Measure)

Metcon (Time)

For Time:

30 Bear Complex (135/95)

1 Rep consists of:

1 Power Clean

1 Front Squat

1 Jerk

1 Back Squat

1 Back Rack Jerk
RX Plus at 155/115