CrossFit Black Storm – CrossFit Performance

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General Warm Up (No Measure)

A): Jerk (Take 15-20 minutes to build to today’s heavy Jerk)

Any jerk type allowed

B): Metcon (AMRAP – Reps)

Complete 4 sets:

Against a 2-minute running clock, complete:

Row 300 Meters

Push Press x max reps (115/75)

Rest 2 Minutes between sets
record total push press reps completed

200m Cool Down Walk (No Measure)

stay together!