“Tomorrow is often the busiest day of the week.” – Spanish Proverb

Yoga at 7pm for all members, advanced members encouraged for rest day.

CrossFit Basics

Strength
Four sets of:
Back Squat x 6-8 reps @ 3011
Rest 60 seconds
Single Leg Hip Bridge x 8-10 reps each leg
Rest 60 seconds
Single-Arm Trap 3 Raises x 8-10 reps
Rest 60 seconds

Conditioning
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of:
10 Kettlebell Swings
10 Sit-Ups