CrossFit Black Storm – CrossFit Performance

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General Warm Up (No Measure)

A1): Bulgarian Split Squat (8-10 reps each leg)

Rest 30 seconds

A2): Single Arm Trap Raise (8-10 reps)

https://www.youtube.com/watch?v=mcd7dFAfpEw&noredirect=1
Rest 30 seconds

A1 and A2 to be done as a super set!

B): Metcon (Time)

15-12-9 for time of:

Thrusters

Burpees Over Barbell (135/95 lbs)
Scale is the weight you use for Fran

200m Cool Down Walk (No Measure)

stay together!