017a0708ae074fdacc736b67f79d58b7ad94e2091c“Success is where preparation and opportunity meet.” -Bobby Unser

Workout of the Day

Rest Day

Attend Yoga and get centered in body and mind!

CrossFit Basics

Four sets of:
Dumbbell Walking Lunges x 20 steps
Rest 45 seconds
Plank Hold x 45 seconds
Rest 45 seconds

In teams of two, partners alternate whole rounds and complete as many rounds and reps as possible in 10 minutes of:
3 man-makers