Competitors preparing for Holiday Havoc: Come in today and work necessary skills and weaknesses. Stay and do Yoga at 7pm. If you choose to rest today, try to make Yoga for recover purposes.

CrossFit Basics:

Four sets of:
Front Squat x 6-8 reps @ 3011
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds

In teams of two alternate every 20 calories and Row for as many calories as possible in 10 minutes