CrossFit Black Storm – CrossFit

“The only person you are destined to become is the person you decide to be.” –Ralph Waldo Emerson

OPEN GYM WORKOUT!

A): Shoulder Press (5 sets of 5 reps)

B): Metcon (AMRAP – Rounds and Reps)

Against a 5 minute running clock, complete:

1000/850 Meter Row

-then-

As many toes to bar as possible in remaining time