CrossFit Black Storm – CrossFit
“The only person you are destined to become is the person you decide to be.” –Ralph Waldo Emerson
OPEN GYM WORKOUT!
A): Shoulder Press (5 sets of 5 reps)
B): Metcon (AMRAP – Rounds and Reps)
Against a 5 minute running clock, complete:
1000/850 Meter Row
As many toes to bar as possible in remaining time