Spark CrossFit – CrossFit Performance

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A: Snatch (Every Minute on the Minute for 20 sets: 1 rep)

Choose 1 weight and stay there for all sets. Full squat if able.

B: Metcon (Time)

For Time:

50 Assault Bike Calories for Time

Cool Down (No Measure)

Cool Down with ROMWOD if time allows


Coaches Choice