CrossFit Black Storm – CrossFit Performance
A): Power Clean + Front Squat (6 sets, every 2 minutes for 12 minutes)
Build to today’s heaviest set of this complex.
B): Metcon (Distance)
In 16 minutes, Sled Push in teams of 3-4 @ 90lbs (2 plates) for total distance
Alternate partners conga line style with max unbroken sled pushes. Start your push, drive hard and go until it stops, then switch. Men and women use the same weight.
Course will to the picnic table and back to the door (200m), complete down and back as many times as possible for total distance.