CrossFit Black Storm – CrossFit Performance

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A): Weighted Pull-ups (4 sets of 4 reps)

B): Metcon (AMRAP – Reps)

With a 6 minute running clock:

Starting with a 1000m row, in remaining time as many reps as possible of:

RX+ – Ring Muscle Ups

RX – Ring Dips on high rings

Scaled – Hand Release Push-Ups