CrossFit Black Storm – CrossFit Performance

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A): Metcon (AMRAP – Reps)

Four rounds of:

Front Squat x 4 reps

Rest 30 seconds

Handstand Push-ups x max reps

Rest 2-3 minutes

B): Metcon (AMRAP – Rounds and Reps)

As many rounds and reps as possible in 10 minutes of:

5 Dumbell Complex (45/30)

10 Box Jumps (30/24)
Dumbell Complex:

1 dumbell push up

1 dumbell power clean

1 dumbell push press