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CrossFit Black Storm – CrossFit Performance

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A): Turkish Get Up (15 minutes to build to a challenging 4 reps)

Alternating arms, rep starts on ground, up to standing in control and back down to lying, no rest between during working sets.Once you find a challenging weight use remaining time to play with awkward objects like wall balls, loaded barbells and non-symmetrical objects. Have some fun with it.

B): Metcon (Time)

For time:

1200m Row

60 Air Squats

30 Superman to V-ups