Announcements

Erin and Preslie have launched Feeding Your Fire Nutrition Coaching! Talk to them about your diet goals or visit FeedingYourFire.com to get more info!

CrossFit Black Storm – CrossFit Performance

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A): Metcon (AMRAP – Rounds and Reps)

As many rounds as possible in 30 minutes of (5 sets):

Run 400 Meters

12 Overhead Squats (155/105 lbs)

12 Chest-to-Bar Pull-Ups

12 Box Jump-Overs (24″/20″)