CrossFit Black Storm – CrossFit Performance

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

BUDDY THURSDAY!

In partners, as many rounds and reps as possible in 22 minutes of:

Partner A performs 10 wall balls

while partner B holds a squat

Partner B performs 10 wall balls

while partner A holds a squat

Partner A performs 10 burpees

the other holds a ball overhead

Partner B performs 10 burpees

the other holds a ball overhead
One pass through the above is one round.

Ball cannot sit on top of head, must be held at full lock out above head.

wall balls at 20/14