CrossFit Black Storm – CrossFit Performance

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Metcon (9 Rounds for reps)

3 Rounds for total reps:

As many reps as possible in 3 minutes of:

Assault Bike Calories

-Rest 3 minutes-

As many reps as possible in 2 minutes of:

Pull ups

-Rest 3 minutes-

As many reps as possible 1 minute of:

Kettlebell Swings (70/53)

-Rest 1 minute-