CrossFit Black Storm – CrossFit Performance

View Public Whiteboard

Metcon (Time)

21 Chest to Bar Pull Ups

21 Burpee Box Jump Overs (24/20)

500m Row

15 Chest to Bar Pull Ups

15 Burpee Box Jump Overs

500m Row

9 Chest to Bar Pull Ups

9 Burpee Box Jump Overs

500m Row