CrossFit Black Storm – CrossFit Performance

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Movement prep and practice (No Measure)

2 Rounds

300m row

15 push ups

10 sit ups

A): Bench Press (5-5-5)

increase weight to a heavy set of 5 reps

B): Metcon (Time)

5 Rounds For Time:

20 Supermans

15 Toes to Bar
Cool down if time: single arm pec stretch, roll out forearms with lacrosse ball