“Some people dream of great accomplishments, while others stay awake and do them.” – Anonymous

Workout of the Day for Tuesday 10/7/14

Strength
Four sets of:
Weighted Pull-Ups x 3-4 reps
Rest 10-15 seconds
Unweighted Pull-Ups x Max reps
Rest 3 minutes

Conditioning
Complete as many rounds and reps as possible in 12 minutes of:
10 Renegade Rows (Alt. arms)
20 Box Jumps (24/20)
200 Meter Run