“Do one thing every day that scares you.” – Eleanor Roosevelt

Workout of the Day for Tuesday 11/18/14

Against a 4-minute running clock, perform the following for max reps:

Run 600 Meters
Push-Ups x Max Reps

Rest exactly 4 minutes, and then . . .

Complete as many rounds and reps as possible in 4 Minutes of:
10 Box Jumps (24″/20″)
10 Pull-Ups

Rest exactly 4 minutes, and then . . .

Complete as many rounds and reps as possible in 4 Minutes of:
5 Burpees
5 Thrusters (95/65 lbs)

Rest exactly 4 minutes, and then . . .

Complete as many rounds and reps as possible in 4 Minutes of:
30 Double-Unders
10 Toes to Bar

Barbell Club

A) 10 minutes: 1 High Hang Clean + 1 Low Hang Clean

B) 3×3 Snatch Pull @85% or more

C) 4×2 @ 85% Back Squat