CrossFit Black Storm – CrossFit Performance
General Warm Up (No Measure)
A): Deadlift (build to a heavy set of 3)
B): Metcon (Time)
In teams of two, alternate rounds and complete 7 rounds each of:
5 Chest to Bar Pull-Ups
*Load with approximately 65-70% of today’s heavy triple from part A.
200m Cool Down Walk (No Measure)