CrossFit Black Storm – CrossFit Performance

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General Warm Up (No Measure)

A): Deadlift (build to a heavy set of 3)

B): Metcon (Time)

In teams of two, alternate rounds and complete 7 rounds each of:

5 Deadlift*

5 Chest to Bar Pull-Ups
*Load with approximately 65-70% of today’s heavy triple from part A.

200m Cool Down Walk (No Measure)

stay together!