CrossFit Black Storm – Weightlifting & Barbell

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A): Snatch Pull Complex (70% x 2(1+1) x 2, 75% x 2(1+1) x 2)

Block snatch pull + snatch (mid-thigh)

B): Clean Pull Complex (70% x 2(1+1) x 2, 75% x 2(1+1) x 2)

Block clean pull + clean (mid-thigh)

C): Clean Pull Complex (80% x 3+1 x 4)

Clean deadlift to mid-thigh + clean pull

D): Pause Back Squat (65% x 4 x 5)