01ee1e6b9faffe347dc0d572fb93be250ec3714a3c“The surest way not to fail is to determine to succeed.” – Richard Brinsley Sheridan

Workout of the Day

Strength
In six sets or less, build to a 1RM Front Squat

Conditioning
“20-Minute Work Capacity Test”
(aka, “Sage at 20″)
As many rounds and reps as possible in 20 minutes of:
20 Thrusters (135/95)
20 Pull-ups
20 Burpees

Barbell Club

A) Snatch Balance Drill

B) 3-Position Snatch drill & 10 minutes to build to a heavy complex

C) 3×3 Push Press at 85% of 1RM

*Picture: Jake the Snake doing some 135lb Thrusters in a metcon