CrossFit Black Storm – CrossFit

“Either you run the day, or the day runs you.” –Jim Rohn

A): Push Jerk (Every 2 minutes for Five sets)

From rack, can be a push/power jerk or a split, note heaviest successful set of 2, singles will not count in todays results.

B): Metcon (Time)

For time:

21 Burpees

15 Thrusters (115/75 lbs)

9 Chest to Bar Pull-Ups

800 Meter Run

9 Chest to Bar Pull-Ups

15 Thrusters

21 Burpees
*Chest must make contact with bar below collarbone for RX score.

(18:00 time cap)