CrossFit Black Storm – CrossFit

“Winning isn’t everything, but wanting to win is.” –Vince Lombardi

A): Front Squat (3 reps, every two minutes, for 16 minutes – 8 sets)

Set 1 – 45-55%

Set 2 – 55-65%

Set 3 and on – 70%+

*increase weight with each set working to today’s heavy set of 3 reps.

B): Metcon (Time)

For time:

Row 1000 Meters

75 Kettlebell Swings (53/35)

50 Wall Ball Shots
13:00 Time Cap