CrossFit Black Storm – CrossFit Performance

“Only those who dare to fail greatly can ever achieve greatly.” – Robert F. Kennedy

A1): Metcon (No Measure)

Take 10 minutes to practice Split Jerk Footwork and Split Jerk Technique Drills. (jerk balance, tall jerks, etc.)
tall jerk video https://www.youtube.com/watch?v=48h5_Br5q_w

Jerk Balance video

https://www.youtube.com/watch?v=XLGOJ9FZW3U

Followed immediately by…

A2): Split Jerk (One rep, every two minutes, for 10 minutes -5 sets)

Build to today’s heavy single.

*From front rack.

B): Metcon (AMRAP – Reps)

Three sets for max reps of:

60 seconds of Ground to Overhead (155/105 lbs)

60 seconds of Box Jumps (24/20″)

60 seconds of Rest
Scored as total reps of both movements and all rounds.

*RX = jump up on box, steps downs okay and encouraged.