Announcements

It is now mandatory that you sign in for class before cut off, an email has been sent out about this. If you do not sign in for class before cut off you will not be able to participate in that class.

NO EXCEPTIONS will be given. You can reserve through the CFBS website or the Wodify Smartphone App up to one week in advance.

Morning Cut-off: 11:45 night before
Noon Cut-off: 1 hour before class
Afternoon cut-off: 30 minutes before class

Coaches, please make this announcement. Happy WOD-ing!

CrossFit Black Storm – CrossFit Performance

“When I let go of what I am, I become what I might be.” –Lao Tzu

View Public Whiteboard

A): Clean and Jerk (15 minutes to build to a 1RM clean and jerk)

B): Spring Fling Workout #1 (Time)

For time:

5-4-3-2-1

Squat Cleans

Muscle Ups
Scaling

Advanced: 225/155/Ring Muscle Ups

Intermediate: 185/125/Chest to Bar Pull Ups

Novice: 135/95/Chin Over Pull Ups

Further scaling allowed!

(8:00 time cap)