-Saturday 11am class is now our Community WOD. For you to bring friends who may be interested in trying CrossFit for a free class! Limit one free class per visitor.
-New Weightlifting Specialty class starts this Sunday at 11am. No extra charge, reserve on Wodify now!
CrossFit Black Storm – CrossFit Performance
5 Rounds for time of:
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
35:00 time cap